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In fact, when you compare to those on a more traditional low fat or Mediterranean diet, studies show faster weight loss when people go on a keto diet.

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Both keto and low carb are forms of a high fat diet.

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The history of the keto diet began back in 1921 when Dr Russell M Wilder at the Mayo Clinic used it to treat childhood epilepsy.

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Other Rebel Wilson Weight Loss healthy nuts and seeds may include almonds, flax seeds, pumpkin seeds, and chia seeds.

Also malate, in the mitochondrial matrix, can be converted into pyruvate or oxaloacetate acid, both of which can enter the citric acid cycle.

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