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It s one of the most common questions about the keto diet for beginners.

Your age, gender, level of activity and current body composition can also play a role in determining your carb versus fat intake.

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After all, your body is adjusting to things it isn t used to consuming.

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I recommend you speak with your doctor before starting any new diet.

They include processed and cured meats like pepperoni, salami, hot dogs, and certain jerky.

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You might even say that ketogenic diets are ultimately about becoming free fatty acid adapted.

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