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Frequently Asked Questions Here are Coach for weight loss answers to some of the most common questions about the ketogenic diet. 1. Can I ever eat carbs again Yes. However, it is important best diets for fast weight loss to significantly reduce your carb Hypnotist for weight loss intake initially. After the first 2 3 months, you can eat carbs on special occasions just return to the diet immediately after. 2. Will I lose muscle Weight Loss Workout Plan Women There is a risk of losing some muscle on any diet. However, the high protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights. 3. Can I build muscle on a ketogenic diet Yes, but it may not work are protein shakes good for weight loss as well as on a moderate carb diet. For more details Weight Loss Workout Plan Women about low carb or keto diets and exercise performance, read this article. 4. Do Weight loss from zoloft I need to refeed or carb load No. However, a few best diet for faster weight loss higher calorie days may be beneficial every now and then. 5. How much protein can I eat Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35 low carb diet plan for weight loss of total calorie intake is probably the upper limit. 6. What if I am constantly tired, weak or fatigued You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and re visit the points above. A supplement like MCT oil or ketones may also help. 7. My urine smells fruity. Why is this Don t be alarmed. This is simply due to Exercises Plan For Weight Loss the excretion Weight Loss Workout Plan Women of by products created during ketosis. 8. My breath smells. What can I do This is a common side effect. Try drinking naturally flavored water or chewing sugar free gum. 9. I heard ketosis was extremely dangerous. Is this true People often confuse ketosis with ketoacidosis. The detox drinks for weight loss former is natural, while the latter only occurs in uncontrolled diabetes. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is perfectly normal and healthy. 10. I have digestion issues and diarrhea. What can I do This common side effect usually passes after 3 4 weeks. If it persists, try eating more high fiber veggies. Magnesium supplements can also help with constipation.
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